![Sofa Pilates for Seniors: Sofa-Based Low-Impact Exercises to Regain Flexibility, Improve Strength, and Build Balance Safely and Comfortably from the Comfort of Your Home: M. Sykes, Roxana: 9798379155308: Amazon.com: Books Sofa Pilates for Seniors: Sofa-Based Low-Impact Exercises to Regain Flexibility, Improve Strength, and Build Balance Safely and Comfortably from the Comfort of Your Home: M. Sykes, Roxana: 9798379155308: Amazon.com: Books](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/61gMww+aZBL._AC_UF1000,1000_QL80_.jpg)
Sofa Pilates for Seniors: Sofa-Based Low-Impact Exercises to Regain Flexibility, Improve Strength, and Build Balance Safely and Comfortably from the Comfort of Your Home: M. Sykes, Roxana: 9798379155308: Amazon.com: Books
10 Best Couch Exercises To Burn Fat At Home | As a special thanks to all of you guys who have helped us reach 2 million subscribers, we have a special workout
![Healthy living concept. Sporty black couple doing lunges near sofa at home, full length Stock Photo by ©Milkos 476241526 Healthy living concept. Sporty black couple doing lunges near sofa at home, full length Stock Photo by ©Milkos 476241526](https://st2.depositphotos.com/4218696/47624/i/1600/depositphotos_476241526-stock-photo-healthy-living-concept-sporty-black.jpg)