![Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the](https://preview.redd.it/doq6eickt3x81.jpg?auto=webp&s=f0ab7fd0c3d5af1f0fdbd8a6b309e75ce813493a)
Are the “recovery” intervals supposed to consist of walking or slow running or what? (I'd prefer a slow run but have a hard time not slowing to a walk immediately after the
![Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the](https://i.redd.it/f9rsqb62x3w71.jpg)
Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
![Do you find this pace chart to be accurate in your training vs. race paces? I'm trying to estimate a reasonable half marathon finish time based on my recent 5K/10Ks! : r/nikerunclub Do you find this pace chart to be accurate in your training vs. race paces? I'm trying to estimate a reasonable half marathon finish time based on my recent 5K/10Ks! : r/nikerunclub](https://i.redd.it/2yjdealko92a1.jpg)